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	<title>Mary McAdams &#187; Central Iowa Music Lab</title>
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		<title>Des Moines Marathon and Metro Expo</title>
		<link>http://www.marymcadams.com/2009/10/12/des-moines-marathon-and-metro-expo/</link>
		<comments>http://www.marymcadams.com/2009/10/12/des-moines-marathon-and-metro-expo/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 04:01:36 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Broox]]></category>
		<category><![CDATA[Central Iowa Music Lab]]></category>
		<category><![CDATA[Derek Brooks]]></category>
		<category><![CDATA[Des Moines Marathon]]></category>
		<category><![CDATA[James Biehn]]></category>
		<category><![CDATA[Mary McAdams]]></category>
		<category><![CDATA[May Day Design]]></category>
		<category><![CDATA[Metro Arts Alliance]]></category>
		<category><![CDATA[Metro Expo]]></category>
		<category><![CDATA[Mindy Hoskin]]></category>

		<guid isPermaLink="false">http://www.marymcadams.com.php5-14.websitetestlink.com/?p=48</guid>
		<description><![CDATA[Well, it’s official.  The entire McAdams clan is down for the count.  My husband was the last to fall.  He’s missed about 3 days of work in the 17 years I’ve known him.  He’s home today.  We cry Uncle, you flu bug, Uncle. I’ve got a few very exciting things to announce coming in January, but [...]]]></description>
				<content:encoded><![CDATA[<p>Well, it’s official.  The entire McAdams clan is down for the count.  My husband was the last to fall.  He’s missed about 3 days of work in the 17 years I’ve known him.  He’s home today.  We cry Uncle, you flu bug, Uncle.</p>
<p>I’ve got a few very exciting things to announce coming in January, but I can’t do that until, well, until everyone says I can.  I can say I’m playing the <a title="Des Moines Marathon" href="http://www.desmoinesmarathon.com/">Des Moines Marathon</a> for the first time!  My husband has run the full marathon for the last 10 years &#8230; but he’s not running it this year, and I will be there &#8230; what kind of coincidence is that?  He’s got foot trouble and I’ve got a new album to sell.  I guess we’re trading places.  I will be playing at the coveted Mile Marker 7, at the foot of the <a title="Salisbury House" href="http://www.salisburyhouse.org/">Salisbury House</a>, so I’ll get to see both the Half and the Full marathoners.</p>
<p>I’m also playing the <a title="Metro Expo" href="http://metroarts.org/aspx/events/eventdetails.aspx?eid=1786">Metro Expo</a> this year at Hy-Vee Hall.  I’ll be there Sunday, November 8, from 2-4 p.m.  It will be me with <a title="Central Iowa Music Lab" href="http://www.centraliowamusiclab.com/page.php?pageID=22&amp;PHPSESSID=94c03ff80d83a03a4a69bfb9f4783e31">James Biehn</a> on guitar!  I love this gig.  Come out and get your Christmas shopping started and support the arts.</p>
<p>I’m off to do a 2:30 phoner with Mindy Hoskin to finalize the website design.  I put it off and put it off but Mindy kept gently reminding me and steering me back to it.  Now that I see her design, I’m so excited about it and wonder why I kept putting it on the back burner.  Working with <a title="Mindy Hoskin" href="http://www.maydaydesign.net/">Mindy</a> and <a title="Derek Brooks" href="http://http://derek.broox.com/">Derek</a> has been a blast and positively painless!  If you’ve ever built a website &#8230; you know it is rarely painless.  This has been the exception.  Hire the talent, it’s worth it.</p>
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